![]() ![]() ![]() Vitamin C, otherwise known as ascorbic acid, is a key player in several critical processes and functions in your body. (Spoiler: You’re getting a lot of it already from foods besides orange juice). Here’s the low-down on what vitamin C does, recommended doses and how to get more of it in your diet. We all know it’s important, but what does vitamin C actually do? Can orange juice really help your body beat a cold? Vitamin C benefits range from boosting your T-cells, to helping your neurons function and your body repair injuries. Keep reading for more vitamin C benefits and how to take it. Vitamin C supplements can help you reduce the symptoms and duration of a cold, help you absorb iron and improve your health.Your neurotransmitter function, healing process and immune system all rely on vitamin C.The antioxidant powers of vitamin C help protect cells in your skin, body and brain from the damaging effects of free radicals.Vitamin C is a water-soluble vitamin that’s easy to find in some of the tastiest fruits and vegetables.
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